I am going to start sharing daily meditations with you from a lovely little book I just bought called The Book of Life Daily Meditations with Krishnamurti. This year I have decided to focus a great deal of attention on meditation, so that I might draw more peace and harmony into my daily life and discover more fully my own inner depths. I invite you to take this journey with me into the Soul....Om Shanti:)
Listen with Ease
Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don't you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds-which means really that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change that comes without your volition, without your asking; and in that change there is great beauty and depth of insight.