The practice of meditation frees one from
all affliction. This is the path of yoga. Follow it
with determination and sustained enthusiasm.
Renouncing wholeheartedly all selfish desires and
expectations, use your will to control the senses.
Little by little, through patience and repeated
effort, the mind will become stilled in the Self.
Wherever the mind wanders, restless and diffuse
in its search for satisfaction without, lead it within;
train it to rest in the Self. Abiding joy comes to
those who still the mind. Freeing themselves from
the taint of self-will, with their consciousness
unified, the become one with Brahman.